Double Layer Solid EPE Foam Roller , Fitness Foam Roller Balance Training Massage

 
Made with medium-density EPE foam for a gentle massage, this roller has a textured, non-slip surface. Loosen up tight, sore muscles Massage any part of your body with ease Use as part of your daily routine – perfect after a long day in the office or an intense workout Roll your soreness away with the Fortis EPE Foam Roller. Use your body weight with the roller to apply smooth, even pressure to the desired area. It is recommended that you use the roller for 10 minutes or more every day to prevent injury and tightness. The roller can also be used for a variety of yoga and pilates exercises, assisting with core activation and balance training. Highlights: Made with medium-density EPE foam Strong internal core – ensures shape is maintained Non-slip texture.
 

 
Technical Details
 

 
 
Benefits from foam rolling are:
– Increased blood flow
Muscles stretch and loosen during foam rolling exercises. The applied force will squeeze the blood out of the muscles while being replaced by a flood of fresh blood which carries more vital nutrients such as oxygen and glycogen.
– Improved mobility and flexibility
Better hydrated and looser muscles move past one another with less friction. During a workout, movements are smoother and muscles are less likely to be pulled or damaged.
– Decreased risk of injury
An improved blood flow, mobility and flexibility result in a better coordination of the body. The likelihood of an improper movement leading to injury is reduced significantly.
– Decreased recovery time
Increased blood circulation will wash the build-up of waste products such as lactic acid away. Muscles will get their needed nutrients faster, resulting in a better recovery.